商务英语上午时间更高效的方法

在中国的市场更加深入地融入到国际经济社会之中时，国内人才市场由于大批外资公司的登陆，对商务英语的人才的需求也愈来愈大。下面就来说说商务英语上午时间更高效的方法，大家千万别错过。

商务英语上午时间更高效的方法

1. Manage your energy, not your time.

分配好你的精力，而非时间。

If you take a moment to think about it, you’ll probably realize that you are better at doingcertain tasks at certain times. For example, my creative energy is highest in the morning, sothat’s when I do my writing each day.

如果花些时间想一想，你可能会发现你在某一段时间能更好地完成某些任务。比如说，我在上午最富有创造力，所以我每天会专门在这段时间里写作。

By comparison, I block out my afternoons for interviews, phone calls, and emails. I don’tneed my creative energy to be high for those tasks, so that’s the best time for me to get themdone, and I tend to have my best workouts in the late afternoon or early evening, so that’swhen I head to the gym.

相比之下，我会在下午做采访、打电话，回邮件。这些事情不需要太多创造力，因此把它们放在下午做会更好。我在傍晚前后更适于锻炼身体，所以选择这个时间段去健身房运动。

What type of energy do you have in the morning? What task is that energy best suited for?

你在早晨哪方面能力最强?在这段时间里做什么事情最适宜?

2. Prepare the night before.

前一天晚上做好准备。

I don’t do this nearly as often as I should, but if you only do one thing each day then spend afew minutes each night organizing your to–do list for tomorrow.

其实我应该多这样做几次才对，要是你第二天有不止一件要做，还是在头天晚上花几分钟列个清单为妙。

When I do it right, I’ll outline the article I’m going to write the next day and develop a shortlist of the most important items for me to accomplish. It takes 10 minutes that night andsaves 3 hours the next day.

我这样做时，会列出我第二天要写文章的提纲，再记下几个需要完成的重要项目。这一晚上花10分钟，就能为第二天省下3个小时。

3. Don’t open email until noon.

中午之前不要查邮件。

Sounds simple, yet nobody does it. It took me a while to get over the urge to open my inbox, but eventually I realized that everything can wait a few hours.

听上去挺简单，但没人这样做。我要花很大力气才能抑制打开收件箱的冲动，但最终发现所有事情都可以等几个小时再处理。

Nobody is going to email you about a true emergency (a death in the family, etc.), so leaveyour email alone for the first few hours of each day. Use the morning to do what’s importantrather than responding to what is “urgent.”

没有人会发邮件通知你紧急事件(比如说家人去世等等)，所以每天早上的几个小时还是不要查邮件了。应该利用早晨做重要的事情，而非回复那些貌似紧急的邮件。

4. Turn your phone off and leave it in another room.

把手机关掉放到另一个房间里。

Or on your colleagues desk. Or at the very least, put it somewhere that is out of sight. Thiseliminates the urge to check text messages, Facebook, Twitter, and so on. This simplestrategy eliminates the likelihood of slipping into half–work where you waste time dividingyour attention among meaningless tasks.

或者放你同事桌上也行，至少要让它离开你的视线。这样你就不会一直想着要收短信、上脸谱网或者逛推特之类的。这种做法能防止你工作到一半时精力分散，把大量时间浪费在没意义的事情上。

5. Sit up or stand up.

坐直或者站起来。

Your mind needs oxygen to work properly, and your lungs need to be able to expand andcontract to fill your body with oxygen. That sounds simple enough, but here’s the problem: most people sit hunched over while staring at a screen and typing.

大脑需要氧气才能更好工作，肺部需要扩张收缩才能让氧气充满全身。这听起来很简单，但问题是，大多数人在盯着屏幕打字时都是驼背坐着的。

When you sit hunched over, your chest is in a collapsed position and your diaphragm pressesagainst the bottom of your lungs, which hinders your ability to breathe easily and deeply. Sit upstraight or stand up and you’ll find that you can breathe easier and more fully. As a result, yourbrain will get more oxygen and you’ll be able to concentrate better.

当你驼背坐着时，胸部处于收缩状态，隔膜正好压住了肺的底部，使你不能顺畅地做深呼吸。而你坐直或站起来时，就会发现呼吸变得更为轻松顺畅。因此大脑供氧充分，你在工作时就会更为专注。

(Small tip: When sitting, I usually place a pillow in the small of my back. This prevents mylower back from rounding, which keeps me more upright.)

(小贴士：我坐着的时候通常在背后垫个枕头，这样能防止后背下方弯曲，从而使我坐得更直。)

6. Eat as a reward for working hard.

用美食作为努力工作的奖励。

I practice intermittent fasting, which means that I eat my first meal around noon each day. I’ve been doing this for almost two years. There are plenty of health benefits.

我尝试过间歇禁食，也就是每天在中午的时候吃第一顿饭。这种做法我坚持了大概两年，对身体健康特别有好处。

But health is just one piece of the puzzle—I also fast because it allows me to get more out ofmy day. Take a moment to think about how much time people spend each day thinking, planning, and consuming food.

但健康只是好处之一，我禁食还因为这样我一天能有更多时间做别的事。想一想，我们一天有多少时间花在吃东西以及思考计划吃什么上?

By adopting intermittent fasting, I don’t waste an hour each morning figuring out what to eatfor breakfast, cooking it, and cleaning up. Instead, I use my morning to work on things that areimportant to me. Then, I eat good food and big meals as a reward for working hard.

开始间歇禁食后，每天早上我能省下一小时想我要吃什么，做饭和收拾清洗的时间。于是我可以利用早晨黄金时段完成许多重要工作。之后我会好好吃一顿，作为对自己努力工作的奖励。

7. Develop a “pre–game routine” to start your day.

培养“工作前例行热身”的习惯。

My morning routine starts by pouring a cold glass of water, while some people kick off theirday with ten minutes of meditation. Similarly, you should have a sequence that starts yourmorning ritual.

我每天早晨起来都要喝一杯凉水，而有些人则会花十分钟做冥想。同样，你也应该在开始上午的工作前做一系列热身准备。

This tiny routine signals to your brain that it’s time to get into work mode or exercise modeor whatever mode you need to be in to accomplish your task. Additionally, a pre–gameroutine helps you overcome a lack of motivation and get things done even when you don’tfeel like it.

这个小小的例行活动会向大脑传送信号：现在应该进入工作模式、锻炼模式或完成某项任务的模式了。另外，在工作前例行热身也能帮你克服缺乏动力的毛病，就算你不喜欢这项工作也能完成任务。

商务英语中级听力考试单词填空实用技巧

1. 力争在第一遍就完成80%以上的缺口，在第二遍时完成并校对所有缺口。

2. 缺口顺序完全按照行文顺序。

3. 在听力开始之前仔细阅读第一项文字部分，尤其是缺口部分前的字句，理解其意思，因为不要指望说话人会在提及缺口内容之前说出与缺口部分前的字句完全一致的字句。说话人往往说出与缺口部分前字句意思相同的其他表达，包括使用近义词，近义句等。

4. 缺口部分包括：单个名词或形容词(通常词形比较复杂);两个名词构成的结构;一个形容词和一个名词构成的结构;动词加名词的结构;数词

5. 缺口是名词(或名词结构)的标志是：缺口前有介词的出现。

6. 缺口是形容词的标志是：缺口后有名词的出现。

7. 缺口是动词(或动词结构)的标志是：缺口后有介词的出现。

8. 缺口是数词(或数词结构)的标志是：缺口前后有number、percentage等提示词的出现。

9. 当缺口处单词(或结构)过长时，可以在第一遍时进行速记，第二遍时完成。

10. 当确实掌握了缺口处单词的中文意思但又想不出英文时可以用同义词代替。

BEC考前阅读备考建议有哪些

BEC阅读部分如何分配时间以及最佳的做题顺序?

建议答题顺序：中级：4-5-3-1-2;高级 4-6-5-3-1-2。阅读部分的关键在于“time management”，把握好答题的节奏，避免出现被个别高难度题目拖住，浪费太多时间，导致后面简单题目也没办法完成的情况。

BEC阅读题量大、时间紧，考生应该如何进行泛读、快速浏览并找出重点?

BEC阅读考试80%的题目是细节题，基本答案都能定位到句子层面。所以平时要注意理解句子结构的训练，这对理解长难句非常重要。至于泛读抓重点，则要把握好每段的首尾句，总结性内容往往出现在这里。

BEC阅读的改错题如何提高?

改错题着重考察的是语法以及句子结构的掌握程度。熟悉常见语法尤其是句法非常重要。在答题时，注意一定要以句子为单位进行阅读，而不是一行一行看，否则就会错过一些错误的地方。另外，这个部分的出题形式是“找出多余单词”，因此注意总结常见的错误方式，如：两个谓语、多余的介词等都是非常高频出现的，做真题的时候要加以总结归纳。